Heltia: Online Terapi ve Diyet (MOD)

It is very normal to need support at different stages of life, and this support can mean different things to everyone. Sometimes you may want to meditate on your own, sometimes listen to or read something on the go, sometimes adopt a new diet or exercise habit, or sometimes you may want to see an expert who can help you take better care of yourself. Or you may not know what will be good for you and look for someone to guide you through all these options.

We structure the Heltia (formerly Salus) experience to include all these options and to design a health journey that is specific to you by understanding your needs. We create a journey that suits your needs with a team of consultants who are trained in mental health, nutrition and physical health. We keep this journey up to date by following the changes throughout the process.

Our aim is to help our users live their lives much better with journeys that include all the steps that will support their well-being and health. To raise awareness in this area by emphasizing the importance and preventive aspects of support in the fields of mental health, nutrition and physical health, not only in challenging periods, but also at every stage of life.

Coping with challenging life experiences that you encounter at any time, gaining insight, eating better, managing stress that may hold you back in business life, reducing the effects of stress on the body, getting the support you need during the parenting process... In short, we are always with you to support your well-being by taking appropriate steps for whatever you need to live a better quality of life.

Experts you can get support from at Heltia:

Personal counselor: A mental health specialist who has completed undergraduate and/or graduate education in psychology and/or guidance and psychological counseling. Their title is psychologist, expert psychologist, psychological counselor or expert psychological counselor.

Dietitian: A professional who has completed undergraduate and/or graduate education in Nutrition and Dietetics. Provides consultancy on nutrition by considering personal preferences, lifestyle and needs. Supports in developing healthy eating habits and closely follows the changes in individuals during this process.

Psychotherapist: A mental health specialist with whom you can work collaboratively and within a certain framework on the negative effects of challenging situations and experiences encountered in different areas of life on your psychological well-being. All Heltia psychotherapists are professionals with a degree in clinical psychology, specialized and experienced in various psychotherapy approaches. They diagnose current or potential disorders through observation and interviews, and plan a therapy process that suits your needs.

Doula: A professional who is trained about the birth process and provides emotional, physical and educational support to pregnant women and new mothers. It works to raise the mother's awareness about the stages of pregnancy, to prepare for birth and especially to ensure that she goes through the pregnancy process comfortably emotionally.

Family Counselor: A professional who provides psychological counseling to the individuals who make up the family. A person who has completed a master's degree or the necessary supervision training in family counseling after completing social work, psychology, sociology, psychological counseling and guidance, medicine, nursing and child development undergraduate programs.

Child Development Specialist: A professional who works to improve the mental and physical needs of all children (normally developing, with special needs, in need of protection) between the ages of 0-18. All child development specialists at Heltia have completed their undergraduate and/or graduate education. They evaluate the child's development for their general well-being, prepare support programs considering their age and needs, and provide counseling to families.